Christmas, and the insanely unseasonably warm weather this week, about did me in!
Monday
Planned: 3 plus cross training
Actual: Cross training only. I counted Sunday’s lights run as my 3 miles for today.
Tuesday
Planned: 3 easy
Actual: 3 easy. I’m digging the easy Muffin Miles! We had a run and cookie exchange and it was a blast!
Wendesday
Planned: 30 minute tempo run
Actual: Cross training only. The day just got away from me. Basically, if I don’t do my run before 7 am, it is unlikely to happen.
Thursday
Planned: 5 miles
Actual: 3 painful miles. I was feeling a bit stressed and decided to squeeze in my 30 minute tempo run from Wednesday. Everything was great for the first mile and a half and then my left calf totally seized up and was a block of wood for the rest of my run. It still hurt the next day! I blame the sudden lack of bananas in my diet plus being a bit dehydrated.
Friday
Planned: swimming
Actual: 4 fast Christmas miles with a speedy momma. I wasn’t sure my leg to handle it but I managed to hang on.
Saturday
Planned: 5 miles
Actual: 5 early miles with some bunnies. They were very kind to wait for me on the hills. I hate being slower in reality than I am in my head. And yes, I do think running a marathon on a mountain is a good idea (in response to a question I received after I huffed up a big one)
Sunday
Planned: 11 miles at race pace
Actual: 11 hilly miles (again! And I included one road called Hillside!) at 11:05 pace. AND!! I hit my mileage goal for the year!