See previous weeks here:
Here is the plan for this week and next. I’m sorry I’m posting a bit late but Christmas kind of ate the weekend! Check out Week 1-2 for an explanation of the cross-training, etc. The only new thing is a 3-mile, hilly run with negative splits in week 3. That’s just a three mile run with each mile a bit faster than the previous one. Just remember, the key is to be a bit conservative with your first mile 🙂 This run will become progressively longer as the plan goes on so you want to practice not dying from the start!
My biggest surprise from the training cycle thus far is my lack of core strength! I took a tabata boot camp class on Friday for my cross training, since I had a bit more time in the morning, and I was excessively sore for two days and can still feel some of my muscles! Whoa! I’m going to try it again this Friday. And then hope to run my fastest four miler on Saturday night. This should be good 🙂
Have you started training yet? How’s it going? I tell you, starting a training plan the week of Christmas was one of my least brilliant ideas but I think it all sorted out okay!