December Hard Reset

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I’m still alive.  I am working on my race report from the Richmond Marathon and it is taking for-ev-er!  Also, with a busy second half of November, loss of daylight, and other “stuff” going on, I’m finding myself slipping into my annual December slump.  This month kills me every year – and not always for the same reasons. I’m trying a new approach to even things out this year, though. A little preemptive strike, if you will.

It’s always risky to try “challenge” events during heavy social months but I think this is the best way for me to approach the month.  Tomorrow is December 1 and, from then until December 24, I plan to to do the following:

1. Walk at lunch at least 3 times a week.  I find myself chained to my desk for the entire day and that is not healthy.  I will walk at least 20 minutes, at least three times a week.  If the weather is decent, I will up the frequency.

2. Engage in at least one group exercise activity a week.  With my marathon training on hold for a few more weeks, my exercise schedule has been spotty, at best.  It has also been very lonely.  I plan to join at least one group activity (either a group run or cross training) a week.

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So sad

3. Complete 1,600 miles for the year.  I’m currently at 1,466.  By the 24th, I plan to have only a reasonable amount of miles left for the month.

4. Do a modified Whole 30.  I’ll drop added sugar and processed foods but I won’t be super militant about every tiny ingredient. For, perfect is the enemy of good.  I’ll be more along the line of cutting out Candy Cane Joe-Joe’s and no more bites of my kid’s meals.  Oh, and if you haven’t tried it yet, don’t even bother trying Trader Joe’s Candy Cane Joe-Joe Ice Cream.  It’s horrible.  Honest!  😉

5. Add magnesium back into my diet.  I started adding some this morning.  I think it will help with my mood and my migraines.  If you decided to try it, too, just be careful to start with a super small (1/2 tsp) dose or you will have stomach problems.

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My supplement of choice

So, that’s my Big 5 for the reset.  Nothing too crazy.  Nothing unmanageable.  I plan to check in here once a week, to let you know how it’s going.

How are you handling the holiday stress?  Are you planning some sort of “reset” of your own?

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