Woops! Time got away from me. I have also been battling some injury in my left foot/leg. I think it was originally just from tying my shoe too tight but it started in the middle of my 12 miler and, of course, I kept going. I wasn’t until it seriously impacted my second 20 miler (on a treadmill, no less) that I realized I should lay off a bit.
Sunday: 12 miles, good except for the foot issue
Monday: rest and TKD
Tuesday: 5 miles with my morning group and it may have been a touch faster than I should have done…
Wednesday: 3 miles. It should have been 5.
Friday: swim – a really good swim!
Saturday: 4 miles at pace
Total for the week: 24
Sunday: 15 out of 20 and it hurt so bad that I couldn’t even take a step when I stopped
Tuesday: 50 minutes on the bike trainer
Wednesday: 8 miles with a ton of KT Tape! No pain. TKD
Friday: swim on my own since the coach was gone
Saturday: 4 pace miles with no problem.
Total for the week: 27
Total training miles: 417.4
Miles for the year: 220.5
I don’t know about my foot and shin. I think part of the problem is the treadmill. Meanwhile, this is freaking me out a bit…