I need to do a post-mortem on Sunday’s race so I don’t forget what I learned!
I think I handled my fueling well. I wound up taking something every 3 miles but that did fall apart a bit in the end because, I swear I’m not making this up, I could no longer divide by 3. I took four of my fuel options (2 Huma gels and a whole Bonk Breaker) plus two root beer barrel candies when my mouth was dry towards the end. I did not eat anything before the start but I don’t think that was a problem. There was a time when I wanted some honey but I just didn’t feel like messing around with getting it from my pack.
I wound up using my Camelbak because I was carrying so much fuel and I decided to half fill it with EFS. I used it all and sucked it DRY, even with taking two cups of water at eight of the ten aid stations. For MCM, I will use the whole pack, just to be safe.
I had a small carton of chocolate milk and an applesauce squeezer waiting for me in my gear bag. I quickly downed both within minutes of stopping – plus a bagel, two small bags of sour cream and onion chips, and a cookie about twenty minutes later at the finish area. I did not feel sick later that day.
I took a half-assed ice bath and wore compression socks immediately upon returning home.
I also made my family take me out to dinner 🙂 My legs were sore but more stiff than pain. I did not get blisters on my toes so that problem was definitely a sock issue.
I found two new areas for chaffing 😦 Under my arms where the edge of my shirt was rubbing. Random!
I had problems with salt stinging my eyes and I had to be careful not to wipe them so that I didn’t scratch up the skin around them. I will bring a small, wet cloth with me to MCM in case I need it.
I will have a longer wait at the start at MCM so I need to remember to bring food and a throw away bottle with me. I forgot on Sunday and wound up dipping into my water pack a bit.
My pace was terribly inconsistent. I started out at 11:30 for the first 10K, then 12:30 until the half, and then it all went to hell. I wound up with a 13:39 average pace. Need to work on this!! I need to be 100% positive that I can stay below a 14 min. average pace in order to “beat the bridge” and avoid the course sweep. Twenty seconds is not a comfortable cushion for me.
The course was packed dirt for most but some looser gravel in parts. It was also a false flat on the second half. I desperately hope that both of those things contributed to my pacing problem. I will do one more 19 miler in two weeks. I plan to do it on a fully paved surface that has normal, smaller hills that I can accurately judge.
40 more days!