6-ish Stages of Run Avoidance

(my apologies to Dr. Kubler-Ross)

1. Denial – I didn’t really have a run scheduled for today!  Oh, what’s that written in my scheduled? That’s just an optional run, not mandatory!

2. Anger – Yes, I DO know my big race is only 18 weeks out!  Why can’t you just let me take a nap?  I’m tired!

2a. Stalling – How can I possibly focus on my form when our son’s play room is a mess and there are still boxes in the garage from 6 moves ago and my spices aren’t alphabetized??

3. Bargaining – Listen, I’ll run some extra miles on Friday!  I will double up and hit it HARD all next week!

4. Depression – I know this is a lost cause!  Why bother? I’m just a slug!  Where did you hide the cookies??

5. Acceptance – Fine, where are my shoes?

6. Gratitude – Man, I’m glad I got my run in!  Why did I wait so long??

Some days we make it through all of the stages and some days we eat the damn cookies… But every day is a fresh start!

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